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Make the most of the season by following these simple guidelines
PAR002_123 • July 13, 2019
The new season is a great reason to make and keep resolutions. Whether it’s eating right or cleaning out the garage, here are some tips for making and keeping resolutions.
Make a list
Check the list regularly
Reward yourself
Think positively
Lists are great ways to stay on track. Write down some big things you want to accomplish and some smaller things, too.
Check the list regularly
Don’t forget to check in and see how you’re doing. Just because you don’t achieve the big goals right away doesn’t mean you’re not making progress.
Reward yourself
When you succeed in achieving a goal, be it a big one or a small one, make sure to pat yourself on the back.
Think positively
Positive thinking is a major factor in success. So instead of mulling over things that didn’t go quite right, remind yourself of things that did.
Aromatherapy is the systematic use of plant oils known as essential oils for the treatment or prevention of disease. It is a form of complementary therapy designed to treat the whole person and not just the symptom or disease by assisting the body's natural ability to balance, regulate, heal and maintain itself. Essential oils are the fragrant, highly concentrated natural constituents that are found in plants. They are what give the plant its characteristic odour and contain the healing power of the plant from which it was extracted. When used correctly, essential oils bring a wide range of health benefits. I understand from a health perspective, the effect every day life has on us, the impact of man-made chemicals, the air we breathe, lack of nutrition and exercise and most importantly our state of mind. Working towards a holistic, whole approach on ourselves is detrimental for our future health and wellbeing. Understanding one of the most powerful tools in any treatment is the safe use of natural, plant based oils, with the therapeutic effects of aromatherapy oils - Which is why we have created Buddha Balm, so we can share our carefully selected blends we have been treating people with at Buddha Therapies, over the past 10 years, so you can enjoy them in your own home, at work, or out and about - Tracy McMahon
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